Passion Fruit Can Create A More Passionate Sleep 


Sweet, seedy, and with an exquisite tart tang. Passion fruit is versatile, and for that reason, it has become quite popular. Passion fruit seeds are not only edible, but you can experience them together with the flesh and juice of the fruit. 

The juice and the leaves of passion fruit contain the alkaloids, including Harman. 

Reviews indicate that these impressive components support the lowering of blood pressure and suppress muscle pains. 

Passion fruit produces a mild sedative that relaxes, assisting to induce sleep, and in many countries, passion fruit is utilized as a healing agent — the leaves contain potent medicinal properties. 

Overall, passion fruit is low in calories and has incredible nutritional benefits. 

  • The zing in passion fruit can turn your favorite dessert or yogurt into pure bliss. 
  • Mangos, coconuts, and pineapples pair nicely with passion fruit. 

Improving your diet, by adding passion fruit, isn’t a bad idea.

Did you know?

Passion fruit flower is the national flower of Paraguay.

Passiflora edulis or passion fruit is a vine species of passion flower native to southern Brazil through Paraguay and northern Argentina. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit, commonly called passion fruit.

Scientific name: Passiflora edulis

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