Vegan Alternatives, Vegan Recipes

Non-Dairy Substitutes-Stop Drinking Cow’s Milk

 Recent studies have shown that milk can not only add stress to the body but has serious health effects. 

For Years, we have been told that milk is required for our daily intake. Companies have spent billions promoting how milk does the body good by creating healthy bodies and strong bones. But, did you know that cow’s milk is not for human consumption? The majority of humans can’t even handle milk in their system, their bodies have just become immune to the daily intake. 

 Recent studies have shown that milk can not only add stress to the body but has serious health effects. Lactose intolerance percentages are through the roof, more than a quarter of the world’s population is lactose intolerant. (review Lactose Intolerance by Ethnicity and Region here), 

Why you should stop drinking milk

  • The mucus, which milk creates, can contribute to difficulties with allergies, ear infections, diabetes, constipation, and anemia. Have you ever wondered why babies are so congested? 
  • Acne has been linked to dairy intake
  • Higher dairy rates are connected to greater ovarian and prostate cancer diagnoses
  • Cow’s milk can raise cholesterol levels in your body.

Cow’s milk is produced for cows, not humans. Fortunately, there are plenty of delicious dairy-free alternatives to milk that are healthy and tasty. So, don’t worry, you can still enjoy your favorite bowl of cereal without all the mucus. 

Check a few Dairy-Free Alternatives 

What’s your favorite Dairy-Free Alternative?

Leave a Reply