Cucumber & arugula wrap




Add a cup of soup or fruit and enjoy!

Wraps are classic for summer lunches, particularly with the new school year beginning they are perfect for school lunches. Enjoy wraps, stuffed with all  your favorite veggies, or fruit.  


  • 1 cup arugula 
  • 1 cucumber, diced
  • 1 tablespoon fresh parsley, chopped
  • ½  tomatoes, diced
  • ½  onions, diced
  • 2  teaspoons of apple vinegar
  • 1  lime, squeeze
  • 1  teaspoon of chili lime or red pepper flakes
  • Himalayan salt, dash
  • 4 tablespoons of roasted hummus 
  • 2 large flour or corn tortilla
  • Virgin olive oil, on hand

Featured Ingredient

I purchased my first bundle of  Arugula at a local farmers’ market a few years ago—spicy, peppered Arugula. I fell in love with the unique flavors of this leafy vegetable. I was surprised to learn that Arugula belongs to the Brassicaceae family. The spicy aftertaste is delicious, and the texture is similar to kale.  


The vitamins found in Arugula supports the immune system. Arugula stimulates white blood cells from the copper in the leaves. If you are seeking for a rich food that supports your immune system, Arugula is excellent. 




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