2 cups of scrubbed medium carrots—about 4-5 carrots
½ to 1-inch ginger root
½ orange-fresh squeezed orange juice
5 cups of pineapple juice
A dash of brown sugar and cinnamon
Wash all fruits and vegetables.
Allow carrots to sit in water for 30 minutes
Peel the carrots, orange, and ginger.
Put the carrot slices, oranges, and the ginger into your juicer. Pour in pineapple juice.
Run the juicer on high-speed mode.
Pour the juice into a strainer, and strain.
Store the juice into the fridge for 1 – 3 hours.
Serve cold, garnish with brown sugar and cinnamon.
Risks and considerations
People with weakened immune systems may need to bypass certain foods if there is a risk of these foods carrying food-borne illnesses.
Juices are a great alternative for those who suffer from stomach issues, as the juice is more easily digested than whole fruits and vegetables. Take a shot a day!