Food Benefits, New Living Lifestyle

5 Misleading Manufacturing Claims

Ignoring food labels can cause you to miss out on what you are actually eating. Labels on grocery packaged foods are not placed there for their attractive designs; labels provide vital ingredient information that may influence your health.

Reading Labels Influence Your Health

Learning what’s in the foods you purchase can assist you with choosing healthier foods. We should all keep in mind that the packaged food items containing many ingredients contain various components that include artificial colors, flavors, or other chemical additives.

Unprocessed Foods
So what are the other options? It is selecting unprocessed foods. Unprocessed foods are natural, nutritious foods that imply that the product has been minimally processed. These foods have been slightly altered for the primary purpose of preservation, which does not substantially change the nutritional content of the food. 

This process includes: cleaning and removing inedible or unwanted parts, grinding, refrigeration, pasteurization, fermentation, freezing, and vacuum-packaging. The unprocessed process allows the food to be stored for a more considerable amount of time and remain safe to eat. Many fresh fruits, vegetables, whole grains, and nuts, plant-based meats substitutions fall into this category.

Avoid the hype and misleading information provided by manufacturers. Pay attention to the following key marketing terms placed on labels and packages.

5 Misleading Manufacturing Claims

Serving Sizes
Companies frequently list an extremely more modest amount than what most people consume in one serving. Here is a tip, if you’re curious about knowing the nutritional value of what you’re eating, multiply the serving size provided on the back by the number of meals you actually consumed.

Gluten-free
Gluten-free is a term that is tossed around by many companies. Gluten-free products exclude wheat, spelt, rye, or barley. But did you know that several gluten-free foods are highly processed and packed with unhealthy fats and sugar? When purchasing gluten-free products, pay attention to the percentage of fat and sugar, if this is an area of concern.

Organic
Organic, in my opinion, the top abused word placed on the packaging. Organic doesn’t mean healthy, and besides, what shelf-life foods are really organic? For example, the ingredient sugar; if the sugar content is not defined clearly, it’s just that, sugar.  

Natural
Natural, is it really natural? Just because a label states the product is natural doesn’t mean the product relates to the food remaining natural. Natural indicates that at one point during the manufacturing process, the company produced the product with natural resources such as bananas, apples, beans, or even rice.

Light
Many light goods are prepared, reducing either calories or fat. Most of these products can be watered down, substituting with ingredients such as sugar and salt. 

Overall, if you claim vegan, vegetarian, or not, reading food labels is necessary for comparing the nutrient content of different options. Reading all nutrition labels is a good step toward improving your overall diet and health. Just because there is an organic or vegan label stamped on a package doesn’t make it healthy. These labels lure consumers, misleading them into buying products that may not be healthy for their dietary intake. 

Read more on How to Understand and Use the Nutrition Facts Label Here.

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